Ignite the warrior within.
A workshop for women created by Emily Cedar, Caitlin Concannon, and Kate Wilhelmi.
We are constantly bombarded with pressure to be a certain way, look a certain way, and fit into a certain size. Not only do we face pressure from external sources, we face it within; we put pressure on ourselves. While we can’t the control external world, we can improve the ways in which we speak to one another, as well as how we talk to ourselves. Together, we build strength from the inside out.
An evening of yoga + community-building conversation over dinner by Wilma’s.
In this workshop, we’ll focus on how we can become stronger, not just individually, but together. Through a physical yoga practice, we’ll explore the ways in which we move and the internal dialogue that guides us. Through a dynamic and collaborative discourse, we’ll break down the ways in which we limit ourselves, and examine how we can collectively break down barriers of comparison and competition. Our goal is to promote a sense of community, and that by bringing women of all ages and backgrounds together, we might face life’s challenges in a more supported, healthy, and powerful way.
Our Partners
These organizations contributed to the success of the workshop. They supported our ideas, donated time and resources, and worked to uplift the women in our community.
Build community, not competition.
Conquer from within that which no longer serves you.